Smokefree-Me
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The Pre-Quit Course
Introduction
Why do you smoke?
What is self esteem?
Well-being and life-style balancing
Managing Stress & Anxiety
Managing Anger
Low Moods
The Human Givens Approach
Laying the Foundation
How to quit smoking
Introduction
How Much Do you Want to Stop Smoking?
Building Confidence to Stop Smoking
Your Personal Quit Plan
Set Your Date To Stop Smoking
Ways To Stop Smoking
Support Systems
Coping With Cravings
Relapse Prevention
Relapse Recovery
Relaxation Techniques
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